According to many psychologists
is the peak of well-being: You have a strong sense of meaning
to others. You also have a Growth Mindset and the capacity to learn and development. Depression, on the other hand, is the valley of ill-being: You feel despondent, drained and worthless.
High Performance and Flourishing are similar outcomes in our lives when we focus on three things: Our Body, Mind, and Spirit, or our Mindset and our sense of Mastery, Mattering, and Meaning.